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Start consuming the best foods for your eyes—they're easy to include in your diet!

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0:00 Introduction: How to support your eyes
0:10 Eye health explained
2:04 The most important nutrient for the eyes
3:35 Carotenoids for the eyes
4:05 What to eat for healthy eyes
6:19 Learn more about the best ways to support the eyes!

Today I want to cover the best foods for the eyes. Your eyes are highly complex, and it's important to support them to help avoid vision problems and other issues.

The most important nutrient for the eyes is DHA, which is an omega-3 fatty acid.

DHA has many important functions and protects against macular degeneration and inflammation. It also inhibits the formation of extra blood vessels in the eyes that could affect vision. DHA is destroyed by blue light, UV light, and omega-6 fatty acids.

Carotenoids are also very protective for the eyes, specifically lutein, zeaxanthin, and meso-zeaxanthin.

The best foods to support the eyes:
• Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines)
• Grass-fed beef
• Pasture-raised, organic egg yolks
• Walnuts
• Chia seeds
• Flax seeds
• Dark leafy green vegetables
• Shrimp

It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best foods for the eyes. I'll see you in the next video.

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