Grief is often misunderstood – it’s different for everyone – and healing doesn’t happen in a straight line. On today’s episode we sit down with David Kessler, one of the world’s foremost experts on grief and loss, where we reveal why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love. Don't miss our insightful conversation on turning trauma into post-traumatic growth, featuring a powerful story-telling technique that offers a path towards recovery and transformation.

In this episode we cover:
0:00:21 – Help for the Hurting Heart
0:02:27 – David's Story
0:05:03 – Elizabeth Kubler Ross
0:12:56 – Post-Traumatic Growth
0:13:47 – Comparison
0:16:45 – Community
0:19:30 – Storytelling
0:21:41 – Storytelling Exercise
0:36:27 – Grief vs Trauma
0:41:12 – Present-Moment Awareness
0:54:50 – Relationships
0:57:35 – Forgiveness
1:04:06 – Connection
1:06:52 – How to Grieve

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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

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