This video is about top 10 health benefits of rosemary tea and side effects. WHAT IS ROSEMARY? Rosemary is scientifically known as Rosmarinus officinalis, and belongs to the mint family. Rosemary tea offers a wide range of medicinal benefits. Rosemary contains essential oils, that are known for their antiseptic, anti-inflammatory, antioxidant, antibacterial, and antifungal properties.
Here are the health benefits of Rosemary Tea:
1. Benefits of Rosemary Tea for Skin.
Rosemary tea contains powerful antioxidants and antimicrobial phytochemicals, that make it best to treat skin conditions, and give it a healthy look.
2. Rosemary Tea for Hair Growth - Rosemary tea has long been used as a natural remedy for hair loss and alopecia. Rinsing your hair regularly with rosemary tea, will solve problems like baldness, dandruff, hair fall, premature graying, and thinning.
3. Rosemary Tea protects from Cancer.
Research so far has demonstrated that rosemary tea might inhibit the development and growth of various types of cancer cells including lung, prostate, breast and liver cancers.
4. Rosemary Tea benefits for Digestion.
Many people suffer from indigestion and dyspepsia, that causes pain, cramps, bloating and heartburn.
5. Rosemary Tea for Memory and Brain Health.
Rosemary Tea contains an anti-oxidant called carnosic acid, which protects the brain from oxidative stress, and enhances memory.
6. Rosemary Tea for Bad Breath.
Rosemary tea is a wonderful natural remedy for halitosis or bad breath.
7. Rosemary Tea for Pain Relief.
Rosemary tea can relieve headaches and mild migraines.
Its anti-inflammatory properties make it a perfect natural remedy for muscle pain and joint pain.
8. Rosemary Tea for Arthritis.
Anti-inflammatory compound like carnasol and carnosic acid in rosemary tea, can help alleviate swelling and pain associated with conditions like arthritis and rheumatism.
9. Rosemary Tea for Respiratory Health.
Rosemary tea is a great remedy, for annoying symptoms of colds and flu, including congestion and cough.
10. Rosemary Tea for Relaxation, Anxiety and Sleep.
It can relieve stress and anxiety, makes you sleep better.
Rosemary tea showed antidepressant and anxiolytic effects in many studies.
How to make Rosemary Tea?
Add a teaspoon or so of dried rosemary needles into a cup of hot, boiled water.
Allow your mixture to steep for at least 5 minutes, and then strain. Then you can add lemon and honey to it.
Rosemary Tea Side Effects:
Rosemary Tea is safe, unless you consume it in excessive quantities. Intake of dried rosemary, should not exceed 6 gram a day.
It can cause an allergic reaction in some people.
It can also interact with certain prescription medications, including blood thinners and diuretics.
Speak to your doctor, if you have some kind of medical condition, or you are pregnant or a breast feeding mom.
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