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[ Ссылка ] Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Stamina 50 Reps Glutes you will perform 10 different butt blasting exercises on each side with a weight to intensify some of the moves. You will see interesting variations of all the most effective booty exercises as well as some unique new exercises. There are table top leg raises, attitude raises, leg circles, down dog raises, pretzel presses, diagonal leg raises, lying hamstring extensions and more!
Fitness level: intermediate/advanced
Equipment: hand weight (2.5 kg/5.5lb)
Duration: 53 mins
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