In this video I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel.

MENTIONED IN THIS VIDEO:
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - [ Ссылка ]

👦🏻 Interview with Alex Howard - [ Ссылка ]
📕 Decode Your Fatigue by Alex Howard - [ Ссылка ]

🏥 What We Do in the Shadows - [ Ссылка ]
🏠 All Health Recovery Stories - [ Ссылка ]

✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: [ Ссылка ]

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
[ Ссылка ]

-------
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 [ Ссылка ]

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 [ Ссылка ]
-------

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - [ Ссылка ]
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - [ Ссылка ]
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - [ Ссылка ]

LET’S BE FRIENDS:
💻 Join my Facebook group - [ Ссылка ]
🌐 Visit My Website - [ Ссылка ]
📸 Instagram - [ Ссылка ]

TIMESTAMPS:
00:00 👉 Relapse Proof Your Recovery: 5 Steps
01:11 🛑 Step One That EVERYONE Gets Wrong at First
03:16 🧛 Identify Energy VAMPIRES
05:21 📚 Use Activity Bookends
07:22 🔥 Judge Flare Ups BY YOUR REACTION
09:15 🧠 You're Doing Brain Training Right NOW
10:59 🆘 Symptoms Are Danger Messengers
12:26 💪 Recovery Might be Fast (But That's an Exception)

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #recoverystrategies

свернуть