Runners can experience a variety of painful issues from shin splints to sore toes. Improve your stride and find pain relief with this quick foot and calf routine. Cassy Vieth leads you through a series of exercises to loosen and condition muscles from the toes through the arches, ankles, shins and calves. This is a great routine to do even if you aren’t a runner.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
