I'm gonna share with you 7 of the best free mental health apps available to download on your smartphone or mobile device to help you better cope with your mental health, whether you have depression or anxiety or you're just plain stressed.

TIMESTAMPS
00:00 Introduction
00:34 Smartphones & Mental Health
02:20 #1 What's Up
03:04 #2 Depression CBT
03:58 #3 MoodTools
04:47 #4 Sanvello
06:06 #5 Shine
07:08 #6 MY3
08:33 #7 Wysa
09:48 BONUS GAME: Sky
11:21 Conclusion

For more information, check out these articles...
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MUSIC: YouTube Audio Library, FreeMusicArchive.org, Prod. Riddiman, Rapternal
STOCK FOOTAGE: Pexels.com
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Check out our other videos...
Positive Affirmations for Suicidal Thoughts - [ Ссылка ]
How to Keep Mentally Healthy - [ Ссылка ]
A Short Film on Suicide - [ Ссылка ]

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If you want to help spread mental health awareness check out our online t-shirts and merch shop...
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TeeSpring: [ Ссылка ]

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If you are struggling with depression, suicide or mental health issues, please don’t hesitate to seek help...

PHILIPPINES
National Center for Mental Health (NCMH)
24/7 CRISIS HOTLINE: 0917 899 8727 (USAP) and 989 8727 (USAP)
E-consultation: bit.ly/ncmhkonsulta (M/W/F, 9am-3pm)

SUICIDE CRISIS LINES :
Landline: (02) 8893-7603
Globe: 0917-8001123
Sun: 0917-8001123

USA
National Suicide Prevention Lifeline (24/7):
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond Blue: 1300-224-636

UNITED KINGDOM
Samaritans (24/7): 116-123

ONLINE THERAPY
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#mentalhealthapps #mentalhealthawareness #breakingthroughthedarkness

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