Here is a way to mix in some swim conditioning into your workouts. Swim 25m underwater - swim 25m easy to catch breath. Mix in several sets like this:
Warmup with 500m swim (any stroke)
Repeat 10 times
Swim 25m under or freestyle (minimal breaths)
Swim 25m easy (turtle back or CSS)
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Favorite Books: The Complete Guide to Navy SEAL FItness, Tactical Fitness, Tactical Strength.
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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See [ Ссылка ] for more information about military, law enforcement, special ops, fire fighting training programs.
