Discover the transformative health journey of Joe Best Bliss @TheBestMethod ex-Goldman Sachs banker turned wellness adventurer. In this enlightening talk, Joe unveils his battle with obesity and diabetes and how after trying many well-known diets he triumphed through a uniquely balanced plant-based lifestyle he created for himself.
Immerse yourself in Joe’s insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It’s not just about health, but self-discovery, personal growth, and breaking boundaries around diet and well-being.
If you’re ready to revolutionize your relationship with food and reclaim your health, this is your starting point. To find out how Joe can guide you on your path towards health and happiness, visit [ Ссылка ]
0:00 Joe Introduction
0:32 Thoughts on low-carb diet
1:35 Thoughts on SAD diet
1:45 Thoughts on whole food plant-based diet
3:45 Thoughts on high fat, gourmet raw diet
4:05 Thoughts on 801010 diet
5:10 Thoughts on standard vegan diet
5:30 Thoughts on raw till 4
6:42 Thoughts on 30 bananas a day diet
7:10 Thoughts on gluten-free diet
7:30 Joe's recommendation
8:05 Closing thoughts
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