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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse. Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse.
00:00 Introduction
02:10 1. How Your Survival Mechanism Affects Your Emotions
03:38 2. What Is Ego?
05:16 3. Nature Of Emotions
06:49 4. The Impact Of Sleep On Your Mood
08:10 5. Use Your Body To Influence Your Emotions
09:22 6. Using Your Thoughts To Influence Your Emotions
10:49 7. Using Your Words To Influence Your Feelings
11:51 8. How Your Breath Affects Your Emotions
12:59 9. How To Change Your Emotions
14:03 10. Letting Go Of Your Feelings
15:38 11. Preparing Your Mind To Feel More Positive Emotions
16:50 12. Short Term And Long Term Solutions To Deal With Negative Emotions
17:58 13. How Emotions Can Guide You In The Right Direction
18:48 14. Taking Care Of What People Think Of You
20:46 15. Lack Of Motivation
22:01 Conclusion
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