According to research, 85% of the U.S. population consumes at least one caffeinated beverage per day. As much as it's known to cause anxiety and insomnia, it also has positive impacts as well.
Caffeine is absorbed quickly and fully in humans, with 99% absorbed within 45 minutes of consumption. It's rapidly absorbed from the gastrointestinal tract and transported throughout the body water when eaten in beverages (most often coffee, tea, or soft drinks). The most noticeable impact of caffeine when it enters your brain is increased attentiveness.
Many plants contain caffeine in their leaves, seeds, and fruits, including tea leaves, cocoa beans, coffee beans, guarana, and kola nuts. It is also present in foods and beverages that include any of these components or has caffeine added to them. Chocolate, coffee, energy drinks, and green tea are examples of them.

Caffeine stimulates parts of the brain and nervous system, increasing focus and energy while decreasing weariness. Caffeine is a potent stimulant that can boost both physical and mental performance. A single dose can boost workout performance, attention, aerobic performance, and fat burning dramatically.
In this video, we talk about all things caffeine. We look at how caffeine works in the body, foods that are rich in caffeine, and how it works to boost exercise performance. We also have numerous nutritional blogs that will educate you on healthy practices and more.


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