Two drills are shown in the video that can be adapted for any age and skill level. If you do not have whiffle balls and cones, use other objects to achieve the same purpose. These promote MOVEMENT, change of direction, speed, agility hand eye coordination.

Star Drill: Cones are placed in a circle or star with a bucket in the middle. A ball is placed on top of each flat disk cone. Higher level athletes retrieve the ball with the outside hand and perform the drill both counter and clockwise. Younger kids retrieve the balls in any pattern. Dimensions can be adapted for younger and older/bigger athletes.

Shuttle Drill: Place cones in a straight line, 5-10 feet apart. Place a ball on top of each cones. On “go”, the athlete retrieves each ball starting with the one closest the the bucket.

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