Sleep paralysis can happen to you at any moment, and if you don't know what you're doing, it can be really scary. There are some things you should absolutely never do in sleep paralysis, and it's important to avoid these things to reduce the risk of something going wrong.

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Many lucid dreaming techniques increase the chances of sleep paralysis happening, so it's important to know the proper steps to dealing with it just in case. This video will go over 6 things that you should never do in sleep paralysis; make sure you take notes so that you don't forget them!

The things I list in this video should be avoided because they lead to negative thoughts, causing bad things to happen. In sleep paralysis you cannot move and it can be really frightening so it's really important to be in the best mental state possible.

You can use sleep paralysis to enter a vivid lucid dream within seconds, and I recommend doing that instead of escaping back into the real world because it's pretty easy. The tutorial on how to do this is linked above if you want to learn more!

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