We're talking about Red Light Therapy! It's gaining in popularity with longevity biohackers, and it's backed by decades of research.
It's not only good for improving the condition of your aging skin, but it also improves mitochondrial efficiency and reduces chronic inflammation. In this video we'll be going over the medical history of red light, we'll talk about what frequencies work best, how they accomplish their benefits and just what those benefits are.
In the next video in this series, we'll cover the dosages and devices, so look for that video in your feed.
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Chapters & Timestamps:
Intro: 00:00
Medical History of Red Light: 00:55
Terminology: 02:28
Wavelengths & Spectrums: 04:12
How Red Light Therapy Works: 06:34
Benefits of Red Light Therapy: 08:20
Red Light & Sunshine: 11:31
