Struggling with anxiety and self-doubt, Eva starts her first year of high school. She feels overwhelmed navigating new social situations and heavier academic demands. Seeking support, Eva joins a mindfulness club, where she learns techniques to handle stress. With practice, Eva gains skills to cope with difficult emotions and experiences. She discovers inner strength to pursue meaningful relationships and activities. This coming-of-age story explores tools to build emotional resilience, increase self-awareness, and promote mental health.
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