Are you in a slump or haven't been progressing as much lately? Can't drop time like you used to despite working hard? Frustrated that you aren't improving?
Sounds like you've hit a plateau - here's how to break through! Thanks to Aqua Knuckles for sponsoring this video - save 15% on their finger separators with code MYSWIMPRO and get faster by increasing the power of your pull: [ Ссылка ]
🤓 Read the blog: [ Ссылка ]
Chapters:
0:00 Intro
1:35 What's a Plateau?
3:10 Mix Up Your Training
4:58 Use Aqua Knuckles
6:09 Set New Goals
7:27 Remove Pressure to Perform
8:10 Rest and Recharge
9:26 Be Patient
9:56 Change Your Scenery
📲 MySwimPro Training App: [ Ссылка ]
🏅 VIP Facebook Group: [ Ссылка ]
🚀 7-Day Guide To Swim Faster: [ Ссылка ]
📚 Swim Like A Pro Book: [ Ссылка ]
👕 Get MySwimPro Merch: [ Ссылка ]
🏊♀️ Shop Swim Gear: [ Ссылка ]
Swim Tips:
🧠 Why Your Mental Game is So Important in Swimming [ Ссылка ]
🔥 10 Ways to Swim a Faster 200 IM [ Ссылка ]
❌ 5 Most Common Freestyle Mistakes [ Ссылка ]
🎙️ Missy Franklin's Tips for Overcoming Failure & Setting Goals [ Ссылка ]
💪 How to Prevent Shoulder Injuries While Swimming: [ Ссылка ]
Join the Community:
📸 Instagram: [ Ссылка ]
🎥 Facebook: [ Ссылка ]
🐦 Twitter: [ Ссылка ]
🍭 TikTok: [ Ссылка ]
🌎 Subscribe to our Community channel! [ Ссылка ]
About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
5 Ways YOU Can Overcome a Swimming Slump
Теги
myswimproswimmingswimmerswimtraining plateauplateauswimming plateaumasters swimmingcompetitive swimmingswim trainingswimming tipsovercome plateaucan't drop timedropping timesports plateaudrop time swimmingswimming practiceswimming coachswimming appaquaknucklesaqua knucklesmyswimpro appsports psychologymental training
