My Links:
Online Coaching - [ Ссылка ]
New Programs Early Bird Email List - [ Ссылка ]
Form Guide -[ Ссылка ]
TDEE calculator - [ Ссылка ]
Protein Works (code AARONM for 10% off) - [ Ссылка ]
My instagram - [ Ссылка ]
0:00 - Why I know about this
0:52 - Why is the squat useful
1:28 - Why people struggle with the squat
1:57 - Bulgarian Split Squats
3:33 - Reverse Lunge
4:40 - Leg Press
5:37 - Hack Squat
6:18 - Leg Extension
7:00 - What you're aiming for!
![](https://i.ytimg.com/vi/wg2XckZ1kdA/maxresdefault.jpg)