This guided meditation invites you to come to a regualted state within.
Very often our nervous system can become dysregulated when we go through extended period of stress, traumas or other painful experiences.
Some body symptoms are palpitations, nightmares, trembling, teeth grinding, migraines, chronic fatigue, mood swings, anxiety and overwhelm.
Within the first 2 minutes I share about the nervous system and the meditation starts thereafter.
With Love,
Claire
#yogapractice #yogaflow #yogaofembodiment
Feel free to share about your experience or any feedback that you might have in the comments below.
In honor of your body!
Claire & the team EmbodiedVoyage.com
If you are interested in more video on how to use Yoga & Meditation to guide yourself back to the wisdom of your body, check out our Youtube playlist:
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Thank you for practicing with me.
With love,
Claire
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