If you have been unable to do a Kegel because you just can't relax or release your pelvic floor in the first place, this video is for you.
If you can't use tampons because it's too painful etc, this video is for you.
• We'll talk about the difference between too tight or too weak
• Causes of pelvic floor tightness
• My favorite pelvic floor release technique
• And what to do next
The Breathing Technique video that I mention is here:
[ Ссылка ]
The Pelvic Floor workout is here:
[ Ссылка ]
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DISCLAIMER:
Emma Bromley and The Bromley Method, recommend you consult with a physician before starting any new exercise program and always follow their safety recommendations. The information given on this channel is not meant to treat or diagnose any medical condition. You understand that if pregnant, you should have consent from your doctor before starting any new workout regime. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise on this channel, you agree that you do so at your own risk and assume all risk of injury to yourself. You understand that any physical activity comes with risks and that by watching this channel and these videos you assume all risk of injury or loss you may suffer in connection with any content posted on this site and release Emma Bromley and The Bromley Method, from all liability.
