Chris Heria breaks down exactly how to get six pack abs FAST!
Burning fat and high intensity interval training are two main factor when it comes to getting a shredded aesthetic! but abs can't be perfect if your nutrition isn't! use this workout routine that incorporates the right components to getting six pack abs Fast for summer!

GET THIS WORKOUT ON YOUR PHONE: [ Ссылка ]

Get the Music in the video made by Chris Heria:
[ Ссылка ]

FOLLOW CHRIS HERIA
IG: @chrisheria [ Ссылка ]
VLOG YT CHANNEL: [ Ссылка ]

Take your training to the next level with a Heria weight vest:
[ Ссылка ]

Follow THENX on Instagram:
@thenx [ Ссылка ]

Join our Events: [ Ссылка ]
Heria Apparel here: [ Ссылка ]
BECOME A THENX MEMBER: [ Ссылка ]
DOWNLOAD THENX Iphone App: [ Ссылка ]
DOWNLOAD ANDROID App: [ Ссылка ]
SHOP THENX: [ Ссылка ]
VIEW OUR EVENT CALENDAR: [ Ссылка ]
THENX BLOG: [ Ссылка ]

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
[ Ссылка ]

свернуть