How many times do you actually pick up passion fruit at your grocery store? Probably never, right? Passion fruit-scented shower gels or candles give a perfect tropical vibe. If the flavor and aroma are so powerful imagine how great the fruit must be as a whole.

In today's video let's discuss why you should be adding passion fruit to your diet. Can it boost your immune system? Is it good for diabetics? Can it help you sleep better? We're discussing all that and more.

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⏳ Timestamps:
⏱ Intro - 0:00
⏱ Helps in weight loss - 00:28
⏱ Boosts immune system - 01:19
⏱ Makes your bones strong - 02:09
⏱ Regulates blood pressure and protects the heart - 02:43
⏱ A good option for those with type 2 diabetes - 03:52
⏱ Improves digestive health - 04:26
⏱ Makes your skin glow - 04:48
⏱ Reduces anxiety - 05:15
⏱ Anti-inflammatory and analgesic effect - 05:49
⏱ Boosts health for women - 06:26
⏱ Prevents cognitive decline - 07:04

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✍️ Summary:
Helps in weight loss
It's difficult to keep up with boring weight loss diets. Even if fruit is healthy you really can't eat it all the time because of the high-calorie content.

Boosts Immune system
Some people are blessed with rock strong immunity. While some people are chained to the medicine cabinet with the slightest exposure to irritants.

Makes your bones strong
A strong skeleton is the foundation of a healthy body. If you're tired of drinking glasses of milk try passion fruit.

Regulates blood pressure and protects the heart
Heart patients are usually told to avoid a high sodium diet. It's not just processed food but a few natural foods also have scary amounts of sodium, but not passion fruit!

A good option for those with type 2 diabetes
Every food has the potential to alter blood sugar, measured with the glycemic index. The higher the glycemic index the higher the sweetness.

Improves digestive health
This is an extremely gut-friendly option for those people who have trouble emptying their bowels every day.

Makes your skin glow
We all want radiant glowing skin. Often our skin care routine is based on creams, lotions, and serums.

Reduces anxiety
Too much work or personal problems can take a toll on your well-being. Before you jump to medicine, always opt for a coping mechanism.

Anti-inflammatory and analgesic effect
Don't we always pop a pill for headaches and long-standing muscular pain? There are so many powerful drugs on the market to treat pain and inflammatory disorders.

Boosts health for women
Painful menstruation cramps are the last thing you want when you have a busy day planned. Passion fruit has a decent amount of magnesium that alleviates uterine pain.

Prevents cognitive decline
If you want to keep your memory sharp and stay alert as you age it's important you have a nutritious diet from a young age.

For more information, please watch the video until the very end.
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