How to do Asian squat AKA Primal squat or Resting squat
The main struggle for most people who cannot squat with heels down is the lack of ankle mobility.
This video gives you a thorough explanation of how to stretch your soleus muscle. That is the deep muscles of your calf which limits your ankle's flexibility when your knees are bent.
Full-body daily routine for you: [ Ссылка ]
Spine stretches: [ Ссылка ]
Disclaimer: This video should not be taken as medical advice, diagnosis, or treatment. Please consult your local physician, physiotherapist, or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.
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Wooden Stallbars and equipment by: [ Ссылка ]
Get our Free Ebook on a Beginner's Calisthenics Guide: [ Ссылка ]
