This classic mini ballet barre workout is great for beginners and even advanced exercisers to do at home. Just grab a chair and easily follow along with professional dancer and Sleek co-founder, Flik Swan, as she leads you through a series of exercises that will shape and tone your legs and butt in just 20 minutes. This can be done every day and only requires a small space at home.
❤️ Related Videos
-Classic Barre
[ Ссылка ]
- Pre and Postnatal Barre (Great workout even if you aren't expecting!)
[ Ссылка ]
*Full Ballerina Barre Workout*
[ Ссылка ]
❤️ Love Sleek? Start Your FREE 7-day Trial
[ Ссылка ]
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
[ Ссылка ]
Social Media
[ Ссылка ] (Our private Facebook Group)
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
#balletbarre #balletworkout #sleekballetfitness
Classic Mini Ballet Barre Workout | Sleek Ballet Fitness
Теги
mini barre classmini ballet workoutballet barreballet barre workoutclassical ballet barreballet workoutbarre workoutbarre workout at homebarre classlegs barre workoutwarm upimprove ballet techniqueballet classballerina body workoutballet fitnessballet fitness workouts from homeworkouts from homeballet techniquelazy dancer tipssleek technique barre workoutsleek technique sweaty bettysleek technique ballet bodyflik swan dancer