Set the timer for 20 minutes and let’s get to work. 👇
1 move per minute and rest the remainder of the minute after you complete your required reps before moving on to the next. You will be doing this for 5 rounds, so manage intensity accordingly.
20MIN EMOM
-Snatch x 10 reps
-Overhead Press x 10 reps
-Cleans x 10 reps
-Air Bike x M10/W7 calories
| Folow Juan Leija |
► Instagram: [ Ссылка ]
#kettlebellworkout #kettlebell #functionaltraining
=============================================
| Connect with Onnit |
► Facebook: [ Ссылка ]
► Instagram: [ Ссылка ]
► Twitter: [ Ссылка ]
► Pinterest: [ Ссылка ]
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
20 Min Double Kettlebell & Air Bike Workout | Juan Leija
Теги
onnitworkouthuman optimizationalpha brainkettlebellsfitnesskettlebell workoutair bike workoutfitness routinehiit workoutdouble kettlebell exercisedouble kettlebell exercisescardio workoutfull body workout20-minute workoutexercise routinefat lossstrength trainingcrossfit workouthome workoutfitness motivationhealth and wellnessweight lossbodybuildinghigh intensity interval trainingcalorie burnworkout at homejuan leijagym
