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CONTACT FOR PERSONAL TRAINING 499 RS MONTHLY
इस वीडियो में मैंने 1600 मीटर के लिए वर्कआउट प्लान बताया है अगर आप इस वर्कआउट प्लान को 4 महीने कर लेते हैं तो आप आराम से 4:40 मिनट के अंदर 1600 मीटर खेल सकते हैं |
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After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please Watch these videos for better understanding
ABC exercises
Hill training
stairs training
This Video will improve your 1600m running time from 5:50 to 4:40. This is a 5-week schedule made by SRP RUNNING
What will be your result from the video
You can Run 1600m:-
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By following video 1600m in 4:15 4 week speed workout.
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By this video
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About the Video- What you will learn from the video:
How to run 1600m race
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How to train professionally for 1600m?
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How to train systematically?
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Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
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