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What is the best milk to drink if you don't have a dairy allergy? Cow’s milk was a staple of the American diet for many years, but more recent science has shown us that 65 percent of people actually have difficulty processing lactose, giving rise to a slew of milk alternatives. With so many dairy-free milk options, it’s difficult to know which is best. So what’s the deal? Is milk bad for you? If you can process lactose with no problem, which is better—organic grass fed cow’s milk or nut milk?

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