Foot and Ankle Strengthening for Basketball Players // If you're looking for foot and ankle strengthening exercises for basketball or foot strengthening exercises for flat feet, this video is for you! This routine is packed with foot strengthening exercises that will make you more athletic and perform better within the sport of basketball. If you want to strengthen your feet or your ankles, this routine and video is for you.

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0:00 - Workout Overview
1:09 - Rolling Feet
3:15 - Seated Toe Taps
4:39 - Seated Invert/Evert
5:46 - Standing Invert/Evert
6:18 - Towel Grab and Lift
7:51 - Standing Towel Grab and Lift
9:10 - Towel Toe Squeeze
10:58 - Independent Toe Raises
11:56 - Arch Raises
13:42 - Kyrie Leans
15:54 - Tibialis Raises
17:45 - Calf Raises

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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