Ever wonder what it's like to train like the legendary Sam Sulek? In this video, I perform a Sam Sulek-inspired arm workout, pushing my biceps and triceps to the limit with heavy weights and partial reps. Join me for a high-intensity training session that will challenge your strength and endurance.

We'll start with a brutal bicep workout focusing on curls, hammer curls, and preacher curls. Then, we move on to an intense tricep routine with skull crushers, tricep dips, and cable pushdowns. This arm day is all about maximizing muscle growth and strength, just like Sam Sulek.

After the workout, I indulge in a post-workout meal at McDonald's. Watch as I enjoy a well-deserved cheat meal and discuss the importance of nutrition and recovery after a grueling training session.

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