Today's McFit Method workout is a 10 minute AMRAP.

AMRAP is As Many Rounds As Possible.

You will repeat the reps and movements below for 9 minutes.

6 Dumbbell Hang Snatch Right Arm
6 Overhead Lunges Right Arm
6 Dumbbell Hang Snatch Left Arm
6 Overhead Lunges Left Arm
12 Push Ups
12 Jump Squats

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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.

All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

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