I had the pleasure of being interviewed by Mira Rutter from Rutter Coaching about how to improve your sleep. ( [ Ссылка ] )

We discussed things like keeping a sleep diary to figure out how much sleep you actually need, the relevance of technology in our lives (apps like Sleep Cycle and Fitbit) and ways of switching off in the evening.

A few things have changed since this video was published here on YouTube:
My new website: [ Ссылка ]

If you have a question for me to answer during one of the Sleep Q&A videos, submit them in the comments below or come over to the website and submit them anonymously: [ Ссылка ]

If you’re looking to finally overcome your sleep problems or insomnia, check out my Sleep Skills for Life Programme: [ Ссылка ]

Come and say hi on social:
LinkedIn: [ Ссылка ]
Instagram: [ Ссылка ]

Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

свернуть