Are you getting back in the gym after quarantine? In this video, I'll take you through a complete workout you can use to ease yourself back into a workout routine after lockdown.

This is just to get yourself back in shape. This is not an all-out workout. We're simply focusing on a full-body workout to get you used to working out again and go through the motions. What you'll find is that your body will soon get used to working out again without getting injured.

Full Workout:
- Light Cardio Warm-Up 10 Mins
- Lat Pull-Down 3-4 Sets of 10 Reps
- Shoulder Press 3-4 Sets of 10 Reps
- Horizontal Row 3-4 Sets of 10-15 Reps
- Chest Press 3-4 Sets of 10-15 Reps
- Leg Press 3-4 Sets of 10-15 Reps
- Cool Down Cardio 10 Mins

Try this workout and let me know what you think!

When you're looking to get back in shape after time off, you need to be more careful. It's almost like you're a beginner again and you're going to have your body get used to the movements again.

In the comments below, let me know when you're going to start going to the gym again!

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I've just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts.

If you'd like to have a copy - for FREE... Just click on the link below, enter your name and e-mail, and I'll send you a PDF version ASAP: [ Ссылка ]
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Check out my Top 5 Delicious & Healthy Fat Loss Recipes video at:
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You may also like my - Full Day Of Eating For Fat Loss:
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And - Healthy "Fast Food" Meal Options:
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If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

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