Does running make your calves tight no matter how much you stretch or what else you do? Here's why you get sore, tight calves after running and how to solve it for good.

Even the best stretches for calves don’t address why your calves hurt from running. In fact, once you start feeling tight calves while running, all the classic tight calves running stretches do is maybe give you some temporary calf pain relief.

You’re still not addressing the root cause, though, which is why stretching doesn’t really fix calves tight from running.

The question you should be asking is how to prevent your calves from tightening while running.

In this video I’ll show you the two main running form mistakes that cause calf pain while running and calf pain after running. I’ll also help you understand how your calf muscles work so you can identify the exact source of your calf pain or even calf strain and finally learn how to fix calf pain from running for good.

No calf stretch will stop calf pain in any lasting way. Changing your running form in key ways is what finally gets to the source of the problem.

Here’s my best free resource to help you learn to run without tightening up your calves:

The Quads and Calves Solution [ Ссылка ]

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Check out these videos to dive deeper:

The Right Way to Engage Your Core [ Ссылка ]

Biggest Running Push-Off Mistake [ Ссылка ]

It’s Not Your Footstrike [ Ссылка ]

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You need to be healthy. When you're ready, there are two ways you can get my help:

--Implement The Balanced Runner System™ so you can run more naturally. Check out our online camp here: [ Ссылка ]

--Break a cycle of injury or focus on a specific goal. Book a free discovery call for my online one-to-one program here: [ Ссылка ]

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Video hashtags: #tightcalves #TheBalancedRunner #JaeGruenke

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