Welcome to DAY 46 OF Summertime Fine 3.0! Turn your notifications on and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a legs workout so be ready to turn up the intensity and push those heavy weights! We will perform a straight sets of strength moves for 3 rounds of 30 seconds in and then close it out with a squat burnout! I used my 15, 20, 25, 30, 40, 50, and 80 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as lunges for yourself. GO CRUSH IT!

Exercises:
1. Goblet Squats
2. Wall sit or squat hold
3. Squat Jumps
4. Walking Lunges OH
5. Reverse Lunges and knee drive
6. Slider Lunge circles
7. Step Ups
8. Single Leg Squats or Bulgarian Split Squat
9. Lateral Lunge to Curtsy Lunge
10. Squat Walk
11. Lunge forward and backward hops
12. Heels Up goblet
13. Heels Up Squat burnout


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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