In this video I discuss how under-nutrition during thirteen years of Anorexia affected my bones. This is a topic that demands being addressed immediately; lack of Vitamin D and Calcium can lead to porous bone substance so that they are at a greater risk of breaking. Just because an issue might be microscopic or invisible, doesn't make it less serious. I didn't take the issue seriously and suffered a broken bone as a consequence. No fall or accident was necessary to cause this. Broken bones account for excrutiating pain and can interfere with your day to day chores. Do yourself a favour and make sure you have enough Vitamin D and Calcium and don't wait for a full-blown diagnosis of osteoporosis.

Some of my videos have already included more medical and anatomical topics surrounding my eating disorder. For my experience of Raynaud's Syndrome (constriction of blood vessels to help keep blood circulating near our essential organs) follow: [ Ссылка ]

#brittlebones #osteopenia #vitamind #calcium #vitalnutrients #fracturedbones #brokenbone #anorexia

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Please note: The videos I am uploading to this channel are a reflection of my own experience. I am not a clinician, specialist in eating disorders or a psychologist but hope to raise awareness about topics that I have found to be intertwined in the large picture of disordered eating.

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