What are the benefits of TRX training - Suspension training explained. In this video, I'll explain to you why suspension training is so great and the physiological positive benefits of using a TRX to exercise anywhere.

Benefit 1 - Muscle development: 0:23
Benefit 2 - Physique: 1:21
Benefit 3 - Flexibility: 2:31
Benefit 4 - Core: 4:06
Benefit 5 - Cardiovascular: 5:00
Benefit 6 - Functional fitness: 5:57

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*❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹*

I used to have an unhealthy psychological reliance on gyms....

Then something happened that would change everything…

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Here's to your Fitness Freedom!

Coach Adam

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