► FREE Calisthenics Training Guide (eBook): [ Ссылка ]
►30-Day Weight Loss Plan: [ Ссылка ]

► Our Full Journey (Long-term) Calisthenics Program: [ Ссылка ]

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FREE E-BOOKS:
► Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
[ Ссылка ]
► Michaels Planche Training Program (My Custom Program):
[ Ссылка ]

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Workout Plans:
► Our Full Journey (Long-term) Calisthenics Program: [ Ссылка ]
► Beginner Calisthenics Program: [ Ссылка ]
►CALISTHENICS AT HOME WORKOUT PROGRAM: [ Ссылка ]

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Personal Programs & Coaching:
► Online Personal Coaching: [ Ссылка ]
► Custom Program: [ Ссылка ]
► Personal Meal Plan: [ Ссылка ]

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Social media:
► Follow us on Instagram: [ Ссылка ]
► Subscribe to our Youtube channel: [ Ссылка ]
►Follow Michael on Instagram: [ Ссылка ]
►Follow Yannick on Instagram: [ Ссылка ]

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OTHER RELATED VIDEOS:
► Check our: Amazing Body Transformation by 2 Brothers | Calisthenics & Gym [ Ссылка ]
► How to Start Calisthenics? Best Beginner Routine: [ Ссылка ]

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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions! We are convinced that the sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency!

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ABOUT THIS VIDEO:
In this video Michaels shows his complete diet to get shredded fast! He shows a full day of eating, including all the calories and macronutrients! We hope that this video helps you as well with your fat loss journey! Enjoy watching ;) Like en subscribe!

#Vlog #TheFullJourney

Best,

Michael & Yannick
Calisthenics Family
www.calisthenics-family.com


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