Dr. Daniel Amen gives his advice to help eliminate the morning anxiety to keep kickstart your morning ☀️
Here’s Dr. Amen’s 1 Minute breathing technique 🌬️
4 seconds in ➡️ HOLD 1-2 seconds ➡️ 8 seconds out ➡️ HOLD 1 second ➡️ repeat 4 times
Let us know if you tried this technique, tag a friend or share to someone that needs this, and don’t forget to follow to help spread more awareness on mental health tips. 🤩
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