Leg Day| Quads | Hamstring| Calfs | lower body #leg workout


Warm-up: Start with 5-10 minutes of light cardio to get your blood flowing and warm up your muscles.

Squats: Perform squats to target your quadriceps, hamstrings, and glutes. Use proper form, keeping your back straight and knees behind your toes.


Leg Press: Use a leg press machine to target your quadriceps, hamstrings, and glutes. Adjust the weight as needed.

Leg Extensions: Use a leg extension machine to isolate your quadriceps. Ensure controlled movements.


Calf Raises: Strengthen your calf muscles with calf raises, either using a machine or a step.

Cool-down: Finish with some stretching to improve flexibility and reduce muscle soreness.


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