A short hatha yoga practice ending with tripod headstand. Be safely guided to perform headstand. The tripod low headstand can be done safely without a wall or prop.
Tripod headstand is not suitable for those with cervical spine injuries.
Hello! I’m Xiu Lei, a passionate yogi and creative spirit who has been traveling the world since 2013, sharing the profound benefits of the healing arts. A few years ago, I took a bold leap of faith, leaving my business behind to relocate from California to the breathtaking landscapes of Western Australia. Embracing spontaneity, I followed my heart and found a path that resonates deeply with my true self.
I have dedicated myself to cultivating my passions in the arts and holistic healing, creating a life of authenticity and joy. After years of feeling a calling to express my journey through film, I am excited to finally embark on this new adventure of filming and editing as a one-woman show. Although I’ve faced my share of challenges and learning curves, the process has been incredibly rewarding and filled with fun.
I hope that the joy I find in creating these videos resonates with you and serves as an inspiration on your own journey. Thank you for your support!
Contact me
Email: dianexiuleiwat@gmail.com
WhatsApp: +62 85 737 83 071
Telegram +18313489179
Instagram: [ Ссылка ]
Video shot in France
DISCLAIMER:
This practice is not suitable for those with certain health challenges.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.
