Three Tips to Control Histamine and Manage Your Gut Symptoms
Here are some tips to control histamine and manage your gut symptoms:
- Adjust your diet: some foods such as leftovers, fermented foods, cheese and yogurt, meat etc. might need to be avoided temporarily until your symptoms resolve, and then reintroduced in small amounts if you can tolerate them.
- Heal your gut: your gut health, including your gut microbiome health, is an important factor in histamine intolerance. Check out our free SIBO Histamine Biphasic Diet on The SIBO Doctor website.
- Supplement nutrients: some nutrients such as DAO, quercetin, vitamin C and vitamin B6 could increase histamine breakdown.
I hope this helps!
