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It's the holiday season, and sometimes we overdo it. Valerie Waters has the perfect workout to stay on track and to help you recover from those occasional hangovers. All you need is a step, a pair of dumbbells, and some Valslides to sweat out the toxins and stay on target for the new year!

Workout Moves:

Step Ups
Squat & Press
Bent Over Rows
Side Lunge
Lateral Raise
Upside Down Snow Angel
Mountain Climbers

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Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It's Valerie's "get in, get out and get on with your life" approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.

Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.

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