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Depending on your unique brain chemistry, lemon balm can be an innocuous, but powerful sedative and relaxant. This plant species is home in the Mediterranean and has been used to reduce anxiety, induce calm, and even helps to improve cognitive performance.
Traditionally consumed in tea form, lemon balm (also known as melissa officinalis) has a calming effect especially on those suffering from stress. Given the scientific criteria often vary, it is also considered a powerful way to reduce anxiety. Many of these capabilities to reduce anxiety and stress help to aid in memory enhancement and even processing speed, which are considered downstream effects of the calming factors.
The way to get the most from lemon balm is to use an extract rather than the tea. While both are calming, dosing extract has more research and is a stronger dose of the psychoactive compound. However, many people enjoy consuming lemon balm tea for the chemical effects and soothing warmth of a hot beverage.
