40 𝐲𝐫 𝐝𝐨𝐞𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐑𝐚𝐧𝐭 𝐚𝐛𝐨𝐮𝐭 "𝐲𝐨𝐮 ARE 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 eat/food 𝐢𝐬 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞.🌿 𝐭𝐥;𝐝𝐫 𝟒𝟎𝟒, Let's go!/ Subscribe الإشتراكsuscribir구독하다 👍To the person reading this, your exercises or mine; vamos! 💦
　　 ／⌒ヽ
　　　/° ω° g
　＿ノ ヽ ノ ＼＿
`/　`/ ⌒Ｙ⌒ Ｙ　ヽ
( 　(三ヽ人　 /　　 |
|　ﾉ⌒＼ ￣￣ヽ　 ノ
ヽ＿＿＿＞､＿＿_／
　　 ｜( 王 ﾉ〈
　　 /ﾐ`ー―彡ヽ
　　/　ヽ_／　 |.
•Fix back pain! ::)) •Sleep Better •Happier... all the health. الإشتراكsuscribir구독하다 👍🔔!🙏✓💧chug water 💧
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Today's WHOLE BODY workout=
1st: 10min: Core Exercise! (warm up on the floor(stretching, core/back strength)) +
2nd: 10min:HITT Cross Fit Cardio (jumping around muscle build/cardio!!!!!) +
3rd: 10min: Core Exercise (cool down.)= =
~~~30 min. We get stronger and fit together! ===}}}
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#exercise 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓! Let's do this! Por que no?!Vamos! There are about 8,000,057,999 people in the world, why not exercise with me, ahorra!
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Types of #health ((including but not limited to))
#physical
#emotional
#intellectual
#social
#spiritual
#environmental
#Occupational
We´ll hit a few of these together ...riiiiiiiight... meow!
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🤓Many compliments for reading this far! Let's be fit! Put on your own music or listen to mine. ::))
🎶🎶🎵🎵🎶🎶🎶🎵🎵🎵🎶🎶🎵🎵🎶🎶🎶🎶🎶🎵🎶🎶🎶🎶
Music Credits: Butter Cream Gang
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also other music by Kelly Jekel Duo, and Zan Jingle Rock.
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💸Support/Donations/Buy me a drink/Give me a tip$
Venmo @RosannaJoyHetrick
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Our (almost) daily ritual, solamente (casi) diario, el #fitness...👀🙏 ✓ 👍🔔

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