My Signature Jump Rope 2.0: [ Ссылка ]
Amazon: [ Ссылка ]

Jump rope workout tutorial for beginners and expert boxers. Jump rope is essential both for boxing and to lose weight if you are doing boxing for fitness. I will teach you all the basics of jump rope such as the length and type of rope to use and I will also share a few tricks and tips you can do next time you are in the gym.

10 Minute Workout to Lose Love Handles (No Equipment Needed)
[ Ссылка ]
Heavy Bag Workout for Beginners Explained
[ Ссылка ]
I Trained in a Sauna Suit for 30 Mins | This Happened
[ Ссылка ]
20 Minute Boxing Workout at Home | Boxercise
[ Ссылка ]

My Clothes and Equipment:
[ Ссылка ]

0:00 How to Jump Rope (Beginner to Expert)
0:29 What Jump Rope to Use
0:49 Basics of Jumping Rope
1:21 Intermediate
2:05 Advanced Jump Rope Tricks
3:04 Double Under
4:01 Expert Level
5:00 The Best Jump Rope
5:32 Jump Rope At Home Workout

MY SOCIAL MEDIA:
Follow me on Instagram: [ Ссылка ]
Subscribe to my Youtube channel: [ Ссылка ]
Business Email: Tonyjeffries@gmail.com
Text Me Directly: [ Ссылка ]

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#jumprope #boxing #jumpropetraining

свернуть