FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym

** EXERCISE WITH MS **
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Today, we are going to cover one of my FAVORITE leg strengthening exercises:
STAGGERED SQUATS

The reason I like this exercise is that is directly trains your body to walk better and your brain to feel stronger on one leg. Plus, it aligns your hips in a way that can take strain off your lower spine.

One leg training is super important to help your brain normalize your gait pattern and help you balance and walk better.

As you do this exercise focus on:
- Pushing your hips back
- Keeping your spine straight
- Bracing your core
- Lowering your body slow and staying in control

Practicing this exercise will improve:
- Balance
- Leg strength
- Balance
- Walking strength and endurance

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Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS.

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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
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