Kettlebell flat bench press. Try this kettlebell exercise in your next kettlebell Chest workout routine.
Tips: Start light and make sure to control the movement by keeping your arms close to your body. Keep your wrists straight and rest the kettlebell near the ball of your thumb.
Grab a pair of kettlebells and lie on a bench.
Fully extend your arms and with your arms directly above your chest.
Face your palms in with a kettlebell in each hand.
Lower the kettlebells to the sides of your chest.
Tuck your arms into your body.
Pause and then press the kettlebells back to starting position.
