Do you have osteoporosis or osteopenia? Are you looking for a workout that will help build the bone? Using all standing exercises you will challenge your muscles and balance, while also building the bone.

This is the perfect bone-building workout for any woman!

And make sure you stick around until the end for my awesome bone-building, all-level Tabata.

Tools: access to a wall, a pair of moderate dumbbells & 1 heavy, chair or bench, exercise tubing

4 x 30 sec
Plyo push ups
Squat
Alt pulldowns

4 x 30sec
Resistance band flys
Alt reverse lunge
Tripod row

8 x 20sec
Football shuffles
Low impact gate swing reaches

00:00 Introduction
01:16 Warm-up
05:02 Workout
28:30 Cool-down
29:25 Stretches

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
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"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
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"22-Min Beginner All-Standing Cardio for Women Over 40"
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"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
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"How to Create a Workout Plan for Home for Women Over 40"
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"Returning Back to Exercise After COVID for Women Over 40"
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