Hi my loves 🦋 In today's video I give you the motivation YOU NEED to get out of a slump for GOOD!

POV you're shedding old versions of YOU [ Ссылка ]

My book "the ultimate glow up guide" is available for NOW [ Ссылка ] 💗

My podcast channel @theglowupsecretspodcast

Yogurt bark:
1 1/2 cup of plain greek yogurt mixed with honey (didn't measure)
1/3 cup white chocolate chips mixed w/ tbsp coconut oil (melted together)
mix both together
lay on sheet pan w/ parchment paper
cover with fruit
freeze over night
(heres the original recipe that I did not have the energy to follow lol) [ Ссылка ]

Sign up with my link to class pass for 20 free credits!! (I'm OBSESSED lol) [ Ссылка ]

Link to all my favourite beauty, skincare, clothes & wellness products on LTK [ Ссылка ]

Work with me 1:1 [ Ссылка ]

My book recommendations [ Ссылка ]

Discount Codes [ Ссылка ]

My audio podcast, instagram, tiktok & pinterest can all be found here: [ Ссылка ]

My spotify playlists [ Ссылка ]

Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)

Timestamps
00:00 do the easiest thing first
02:20 movement
04:05 self care
07:01 planning your life
10:09 how to stick to your goals
13:04 how to stop feeling guilty
15:55 dealing with overwhelm
17:40 cleaning your environment
24:09 nourishing yourself
27:36 perfectionism & all or nothing thinking
31:19 friday night in

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