This video is about 7 most important health benefits of sugarcane juice which is famously called gannay ka ras in urdu.
A 240 ml glass of sugarcane juice contains 250 calories and 30 grams of sugar but does not contain fat ,cholesterol, fiber or protein.
Sugarcane juice also contains sodium,potassium, calcium, iron and Magnesium.
Though diabetics may be fearful but sugarcane juice has low glycemic index of 43.
.sugarcane juice health benefits
.ganay kay ras kay Faiday
#sugarcanehuice #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
