If you're experiencing incomplete bladder emptying, frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, for most men it's the case of having an enlarged prostate and overly tight pelvic floor muscles. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.

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CHAPTERS:
00:00 Introduction
01:19 Enlarged prostate
02:25 Tight Pelvic Floor Muscles
03:00 How to fix these two problems
07:00 Step by step on how to address these issues

#bladderretraining #pelvicfloorexercises #enlargedprostate
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie - Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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